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What is Depression?
Everyone is sad and emotionally down sometimes. We are disappointed when we don't get the job we interviewed for and we experience a terrible sense of loss when we lose a loved one. Most of us recover from these in a reasonable amount of time. Even if we have been hit pretty hard most of us are usually able to resume our work and interactions with others before long. But depression is different. Learn about depression and its symptoms here. |
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How to Recover
When we are depressed it is hard to do anything, so we tend to stay depressed. To recover, we need to begin doing just a few things to gradually get going again. Here, we recommend following a few simple steps to recover.
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